Tag tendon injury

Soft Tissue Injury

Illustration of Soft Tissue Injury

Soft tissue injury affects muscles, ligaments, tendons, and skin, often causing pain, swelling, and bruising after everyday bumps, falls, or sports mishaps. Understanding how to identify and care for these injuries can speed up healing and prevent further damage.

Strain

Illustration of Strain

A strain happens when muscles or tendons are stretched or torn, often causing pain and swelling, especially after heavy lifting or sudden movements. Knowing how to recognize and care for a strain can make all the difference in easing discomfort and preventing further injury.