First Aid Glossary Editorial Team

First Aid Glossary Editorial Team

The First Aid Glossary Editorial Team produces plain-English explanations of first aid and emergency terminology for Australian readers. Articles are reviewed against recognised Australian guidance, including ANZCOR, Healthdirect Australia and Triple Zero, and are updated as guidance changes.

Chest Thrusts

Illustration of Chest Thrusts

Chest thrusts are a lifesaving first aid technique that can quickly clear a blocked airway when someone is choking and struggling to breathe. Knowing how to perform chest thrusts gives you the confidence to act fast and help open the airway so the person can breathe again.

Muscle Strain

Illustration of Muscle Strain

A muscle strain happens when fibers in your muscle stretch too far or tear, causing pain, stiffness, and sometimes swelling. Understanding muscle strain is key to giving proper first aid and getting you back to moving comfortably sooner.

Joint Stabilization

Illustration of Joint Stabilization

Joint stabilization is key to protecting injured joints like knees or elbows, helping to reduce pain and prevent further damage by keeping them steady until medical help arrives. Whether it’s a sprain, dislocation, or fracture, supporting the joint properly can make all the difference in recovery.